No-gi Jiu Jitsu offers a dynamic and intense workout that involves close contact and physical engagement with training partners. Maintaining proper hygiene is crucial to ensure the health and safety of everyone on the mats. Here’s a comprehensive guide to maintaining excellent hygiene practices for no-gi Jiu Jitsu.

1. Shower Before and After Training

Taking a shower before class ensures you arrive clean and fresh. Showering after training removes sweat, bacteria, and any contaminants you may have picked up. Use antibacterial or tea tree oil based soap to cleanse your body thoroughly, paying extra attention to areas that sweat heavily.

2. Clean and Fresh Training Gear

Your no-gi gear, including rash guards, shorts, and spats, should be washed after every training session. Sweat and bacteria can accumulate quickly, leading to odors and potential skin infections. Make sure your gear is fully dry before the next session to prevent mold and mildew growth.

3. Keep Your Nails Trimmed

Long nails can cause accidental scratches and cuts, which can become entry points for infections. Regularly trim and clean your fingernails and toenails to minimize the risk of injuring yourself or others during training.

4. Use Antibacterial Wipes

If you can’t shower immediately after training, use antibacterial wipes to clean your hands, feet, and face. This helps remove sweat and bacteria until you can take a proper shower.

5. Cover Cuts and Scrapes

Ensure any cuts, scrapes, or open wounds are properly cleaned and covered with a bandage before training. This prevents bacteria from entering the wound and reduces the risk of spreading infections to your training partners.

6. Wash Your Hands Frequently

Frequent hand washing is essential to prevent the spread of germs. Wash your hands thoroughly before and after training, and avoid touching your face during practice to reduce the risk of transferring bacteria.

7. Avoid Training When Sick

If you’re feeling unwell or showing any symptoms of illness, it’s best to skip training. Training while sick can spread germs to your partners and potentially worsen your condition. Rest and recover fully before returning to the mats.

8. Respect the Mats

The mats are a shared space that should be kept as clean as possible. Always wipe your feet before stepping onto the mats and avoid walking on them with shoes. If you notice any spills or dirt, clean it up immediately to maintain a hygienic training environment.

Join Us at 10th Planet Orange Park

At 10th Planet Orange Park, we prioritize the health and safety of our members by emphasizing proper hygiene practices in no-gi Jiu Jitsu. Serving the Orange Park, Middleburg, Fleming Island, and Oakleaf Plantation areas, our facility is dedicated to providing a clean and welcoming environment for all practitioners. Come experience our commitment to excellence firsthand—sign up for a free trial today at 10thplanetorangepark.com and join our thriving community!